The effect of brief bodyweight exercise on acute glycemic control in healthy inactive adults.

Abstract

Introduction: Brief vigorous exercise can enhance glycemic control. Limited work has investigated the effect of simple, practical interventions that require no specialized equipment. We examined the effect of bodyweight exercise (BWE) on acute glycemic control using continuous glucose monitoring (Abbott Libre Sense) under controlled dietary conditions This study was registered as a clinical trial (NCT05144490). Methods: Twenty-seven healthy adults (8 males, 19 females; age: 23±3 y) completed two virtually supervised trials in random order ~1 wk apart. The trials involved an 11-min BWE protocol that consisted of five, 1-min bouts performed at a self-selected pace interspersed with 1-min active recovery periods or a non-exercise sitting control period (CON). Food intake was standardized for each participant using pre-packaged meals supplied over 24 h. Results: Mean rating of perceived exertion for BWE was 14±2 (6-20 scale). Mean HR over the 11-minute the BWE protocol was 147±14 bpm which corresponded to 75% of age-predicted maximal HR. Mean 24-h glucose after BWE and CON was not different (5.0±0.4 vs 5.0±0.5 mM respectively; p=0.39). Postprandial glucose responses were also not different between trials after ingestion of a 75 g glucose drink, lunch, dinner and breakfast meals after each intervention. Measures of glycemic variability were not different between conditions. Conclusion: A single session of BWE did not alter acute glycemic control in healthy, young adults. This study demonstrates the feasibility of conducting a remotely supervised BWE intervention using CGM under free-living conditions. Future studies should investigate the effect of repeated sessions of BWE training as well as responses in people with impaired glycemic control.