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http://hdl.handle.net/11375/25716
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DC Field | Value | Language |
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dc.contributor.author | Archila, LR | - |
dc.contributor.author | Bostad, W | - |
dc.contributor.author | Joyner, MJ | - |
dc.contributor.author | Gibala, MJ | - |
dc.date.accessioned | 2020-08-21T18:19:11Z | - |
dc.date.available | 2020-08-21T18:19:11Z | - |
dc.date.issued | 2020-08-21 | - |
dc.identifier.uri | http://hdl.handle.net/11375/25716 | - |
dc.description | Non peer-reviewed manuscript | en_US |
dc.description.abstract | We examined the effect of a simple bodyweight training (BWT) program, completed thrice weekly for 6 weeks, on cardiorespiratory fitness in inactive adults. The 11-minute session involved five basic exercises, each performed for 60-seconds at a self-selected “challenging” pace, interspersed with recovery periods. Peak oxygen uptake was higher after training compared to a control group (34.2±6.4 vs 30.3±11.1 ml/kg/min, p=0.03). Brief BWT, requiring little space, no equipment, and minimal time commitment, can improve cardiorespiratory fitness. | en_US |
dc.description.sponsorship | Natural Sciences and Engineering Research Council; McMaster University | en_US |
dc.language.iso | en | en_US |
dc.subject | peak oxygen uptake | en_US |
dc.subject | interval training | en_US |
dc.subject | exercise | en_US |
dc.subject | cardiorespiratory fitness | en_US |
dc.subject | human | en_US |
dc.subject | 5BX | en_US |
dc.title | Low-Volume Bodyweight Exercise Training Improves Cardiorespiratory Fitness: A Contemporary Application of the 5BX Approach | en_US |
dc.type | Preprint | en_US |
dc.contributor.department | Kinesiology | en_US |
Appears in Collections: | Faculty Publications |
Files in This Item:
File | Description | Size | Format | |
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MacSphere Preprint - Archila et al (Gibala) 21Aug2020.pdf | 249.36 kB | Adobe PDF | View/Open |
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